Title: Losing Weight Accidentally

By line: By John Barban MS

URL: http://yourCBid.eatstopeat.hop.clickbank.net [insert your hoplink here]

Word Count: 509

Related Keywords: weight loss tips, losing weight easily, simple weight loss

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Losing Weight Accidentally

If you stop and think about how many people you know who have gained weight in the past year, or the past 5 years you can probably name quite a few people. You might even be one of them.

Now think of all the people you know who have lost weight over the past year, or the past 5 years…

It’s probably a lot less people. I’m sure there are many people who couldn’t even name one person they know who has lost weight, and I guarantee the number is far lower than the number of people you know who have gained weight.

The point is that nowadays the norm is to gain weight, and the exception is to lose weight. This makes weight loss rare. And if you can do it you will be one of the select few individuals who have managed to do something that almost nobody else can do.

Gaining weight seems to happen to us completely without our awareness. It’s very easy to overeat at social events, holidays, special occasions, long weekends, heck just sitting in front of the tv and snacking too much can do it. And getting to the gym on a consistent basis is a challenge for most people too. So there is no shortage of weight gaining events that we’re faced with on a daily basis.

But what about random weight loss events? There doesn’t seem to be too many occasions that cause random weight loss. Can you even think of one?

I’ve thought of three.

1. Maybe getting the flu, when you lose your appetite for a few days.

2. Getting dental work when you can only drink from a straw for a few days.

3. Going through a traumatic emotional event like a bad break up and that leaves you distraught and with no appetite.

These are the only events I can think of that cause random unplanned weight loss, and all three of them are very rare and none of them are comfortable. In fact they all suck.

Waiting to get into one of these situations isn’t a great way to lose weight, I personally would rather follow an eating style that causes weight loss with minimal effort (and without the dental work or a traumatic emotional event!)

For me the only way that I have found to lose weight that seems literally unconscious is Eat Stop Eat. By just adding in this one change to your eating pattern you can start losing weight as if by accident.

The closer you can get your weight loss eating routine to automatic the better it will work. If you’re dieting and it feel like ‘work’ then odds are you’re going to give up on it sooner or later. The less it feels like work and the more it feels like it is just happening the more sustainable it is.

This is the real key to lasting weight loss and this is why Eat Stop Eat works so well. It’s as close to accidental weight loss as you’ll ever get. Give it a try and see if you can ‘accidentally’ lose weight today.

John Barban MS

This is a reprintable article you can upload to your web properties or send as an email to your readers:

http://yourAffiliateIDhere.eatstopeat.hop.clickbank.net/

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Article Headline:

The Weight Loss Battle Is Won or Lost In Your Mind

Body copy:

Have you ever stopped to take an inventory of all the things you currently do for weight loss, fitness, nutrition and your health in general?

If you do you’ll quickly find out what you’re doing for your body that is working and what you’re doing that might not be working so well.

You might be following a regular workout routine, and have some nutrition guidelines like ‘never drink calories’ or ‘always choose the low fat version’.

But if you honestly take a really good look at everything you’re doing, can you honestly say which things are working and which things aren’t?

And specifically what is working for weight loss?

Weight loss seems to be more of a mental battle than a physical one. Sure there are some hunger cravings to deal with every now and then, but 90% of the battle is in your mind. If you can win the battle in your mind you can also win the battle around your waist or butt (or wherever you store your fat).

The most important thing you can ever do to lose weight is to re-program the way you think to believe that not only is weight loss possible, but that it’s possible for YOU.

Whatever thoughts you hold in your mind will become reality regardless if they are positive or negative.

I can best explain what I am talking about by a rather Profound Statement:

Our Brains become magnetized with the dominating thoughts that we hold in our minds. And, by means which no man is familiar, these magnets attract us to the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts*

This is a quote from Napoleon Hill, and believe it or not it explains EXACTLY what I’m talking about.

Because if you bend and twist this quote, you get this:

It is up to YOU to choose to believe that you DESERVE to lose weight.

(And you can’t wait, not even another day. You need to choose to believe RIGHT NOW!)

Every day that goes by that you don’t take action, is a day that you learn to accept that you DO NOT DESERVE to lose weight.

And if you don’t believe you deserve it, it’s never going to happen.

Positive thoughts alone will NOT create weight loss… (You can’t ‘wish yourself thin’)

You need a plan

And Eat Stop Eat is that plan. [INSERT AFFILIATE LINK HERE]

Eat Stop Eat is a PERFECT map that lays out EVERYTHING you need to do to lose weight while maintaining your muscle mass.

And it’s much simpler than you probably think.

It is not complex nor is it confusing.

Everything that you need to do (and everything you don’t) is clearly laid out for you.

But it’s up to YOU.

Everything you need is RIGHT HERE in Eat Stop Eat. [INSERT AFF LINK HERE]

It’s completely up to you to take action, TODAY.

So Eat Stop Eat is a belief that you deserve to lose weight, AND it’s the plan to help you get there, but if it were just a plan, it would be an average book at best.

It will open your eyes to just how simple weight loss can be, and how you can lose weight without totally complicating your life. There is nothing preventing you from losing weight besides your own mind…

…And it’s time to change your mind.

Get Eat Stop Eat, change your mind and start losing weight today. [INSERT AFF LINK HERE]

Your friend,

Brad

The long weekends are a potential calorie bomb for most people, and that makes this week a perfect time to promote eat stop eat as a preventative measure to avoid fat gain during the long weekend.

Simply using one eat stop eat style fast before and after the weekend can completely erase any fat gain that a big cook out and beer drinking weekend could produce. In fact if you do it right you could end up losing weight.

This is called ‘bookending’ the weekend with Eat Stop Eat.

Below is an email that you can send to your list or put up on your blog or other media outlets to explain how to ‘bookend’ the weekend with eat stop eat for a guilt free time and a guarantee that there will be not fat gained this time.

Don’t forget to add your hoplink:

http://yourCBid.eatstopeat.hop.clickbank.net

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Email to send this week

Headline:

Bookend this long weekend for weight loss

Body Copy:

July 1st and July 4th are the Canadian and American big time long weekend kick offs for the the summer. And there is also some big time eating that goes on during these weekends.

BBQ steak, burgers, ribs, sausages, chicken, pasta salad, potato salad, grilled veggies, beer (or whatever your beverage of choice might be)…and that’s not even mentioning the desserts.

No doubt there will be some serious eating going on, and some serious OVER eating. So how do you enjoy all the great food during a long weekend and still come out the other side without gaining and fat?

I’ve found the easiest answer is to ‘bookend’ the weekend with the principles found in Eat Stop Eat.

By using the techniques in Eat Stop Eat to prepare for the weekend you can eat all the great foods that will be cooking during your long weekend feast without the guilt or the extra bodyfat that usually comes with these kind of events.

Get Your Copy of Eat Stop Eat today <–[INSERT HYPERLINK HERE]

Use Eat Stop Eat again the day after the weekend to get back on track for the following week and you might even LOSE weight when it’s all said and done.

This is the ‘bookend technique’ that many other Eat Stop Eaters have adopted and used with great success to get through holiday weekends without gaining weight.

Eat Stop Eat is the easiest and quickest way to prepare for and erase any potential fat gain from a long weekend eating extravaganza.

Get your copy of Eat Stop Eat Today <–[INSERT HYPERLINK HERE] and be prepared for the upcoming long weekend

It’s the perfect way to get rid of guilt AND fat at the same time.

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