The long weekends are a potential calorie bomb for most people, and that makes this week a perfect time to promote eat stop eat as a preventative measure to avoid fat gain during the long weekend.

Simply using one eat stop eat style fast before and after the weekend can completely erase any fat gain that a big cook out and beer drinking weekend could produce. In fact if you do it right you could end up losing weight.

This is called ‘bookending’ the weekend with Eat Stop Eat.

Below is an email that you can send to your list or put up on your blog or other media outlets to explain how to ‘bookend’ the weekend with eat stop eat for a guilt free time and a guarantee that there will be not fat gained this time.

Don’t forget to add your hoplink:

http://yourCBid.eatstopeat.hop.clickbank.net

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Email to send this week

Headline:

Bookend this long weekend for weight loss

Body Copy:

July 1st and July 4th are the Canadian and American big time long weekend kick offs for the the summer. And there is also some big time eating that goes on during these weekends.

BBQ steak, burgers, ribs, sausages, chicken, pasta salad, potato salad, grilled veggies, beer (or whatever your beverage of choice might be)…and that’s not even mentioning the desserts.

No doubt there will be some serious eating going on, and some serious OVER eating. So how do you enjoy all the great food during a long weekend and still come out the other side without gaining and fat?

I’ve found the easiest answer is to ‘bookend’ the weekend with the principles found in Eat Stop Eat.

By using the techniques in Eat Stop Eat to prepare for the weekend you can eat all the great foods that will be cooking during your long weekend feast without the guilt or the extra bodyfat that usually comes with these kind of events.

Get Your Copy of Eat Stop Eat today <–[INSERT HYPERLINK HERE]

Use Eat Stop Eat again the day after the weekend to get back on track for the following week and you might even LOSE weight when it’s all said and done.

This is the ‘bookend technique’ that many other Eat Stop Eaters have adopted and used with great success to get through holiday weekends without gaining weight.

Eat Stop Eat is the easiest and quickest way to prepare for and erase any potential fat gain from a long weekend eating extravaganza.

Get your copy of Eat Stop Eat Today <–[INSERT HYPERLINK HERE] and be prepared for the upcoming long weekend

It’s the perfect way to get rid of guilt AND fat at the same time.

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“Anabolic Again” the new muscle building protocol for advanced lifters is on a 50% off launch sale until the end of the day today. The program is written and designed for men.

The regular retail price goes up to $119 tomorrow, so today is the last day readers can get in at 50% off.

hoplink:

http://yourCBid.aamuscle.hop.clickbank.net

The following email did really well to our internal list so it’s likely to do well for you too:

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Alright, let’s cut right to the chase.

Do you NEED to eat big to build muscle size?

The obvious answer is YES.

After all, if you eat big you’ll put on weight. And, when you put on weight those first 5, 6, 7 pounds, well they don’t REALLY look
like fat….

But are they muscle?

AND, let’s be completely honest…if you’re a personal trainer, or an on-line expert…”Eat Big” is the SAFE bet.

After all, there’s really no reason to suspect that Eating Big will HINDER muscle growth…so other than getting fat for no reason, the risk is low.

But is it the RIGHT bet?

A couple questions to ponder:

1 – How many calories does it take to build a pound of muscle?

• Is it 100, 500, 1,000?

2 – How quickly can you actually build a pound of TRUE skeletal muscle mass?

• Can it be done in a day, a week, for sure a year?

3- Since both protein synthesis and protein catabolism are what drive our resting metabolic rates…aren’t we already building muscle?

• Sure it might not be a lot, but what if we turned ‘down’ the catabolism side of things? would we grow without needing extra calories?

4- If it does take a lot of calories to build muscle…wouldn’t we see that in an elevated metabolic rate (the rate at which your body consumes calories?)

• Especially if it took more than 100 or so calories per day, we should’nt we be able to measure this?

5- If it does take a lot of calories to build muscle…why can’t those calories come from our body fat? energy is energy..why would it be different?

• Running takes calories…this doesn’t mean you have to eat them…why is building muscle different (talking calories not protein remember)

6- If we aren’t growing…does that mean we simply need more Calories?

• Is it a simple dose-response relationship?

7- Are there examples of muscle growth with a Calorie Deficit?

• Is needing to eat big to get big 100% true 100% of the time?

8- Is ‘weight’ even a good measure of muscle growth?

• Doesn’t weight fluctuate a little too much day to day to be an accurate indicator of muscle growth?

The bottom line is this, it’s not as simple as every seems to think it is.

That’s why I wrote “How Many Calories to Build Muscle” as part of the Anabolic Again Muscle Building Package.

Because quite frankly, I’m sick of everyone spewing out the easy answer.

(Honestly, if I hear ‘eat 500 extra calories per day’ I may jab a pencil in my ear)

The truth is, there is no final answer when it comes to calories and building muscle.

But at least we can throw some common sense at the problem.

And, considering the ENTIRE Anabolic Again Protocol is on for a special Introductory price of 50%, it’s almost worth it just for the ‘How Many Calories to Build Muscle’ special report!

(ALMOST, but don’t worry, the rest of the package is pretty darn good too!)

PS – Yes, I realize I’m not actually going to stick a pencil in my ear… I’m just saying it’s frustrating

Welcome to the affiliate resource page for the following products:

Eat Stop Eat

How Much Protein

Anabolic Again

This page provides you with articles, graphics, brandable pdf’s, and information about new promo’s for each product.

Clickbank ID’s for each product are as follows:

Eat Stop Eat: eatstopeat

How Much Protein: howmuchpro

Anabolic Again: aamuscle

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We will be regularly updating this page with promotional information, articles, bonus reports and graphics for your mailing lists and other online properties.

Everything on this site is free for your use and redistribution to your readers and customers.

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