The long weekends are a potential calorie bomb for most people, and that makes this week a perfect time to promote eat stop eat as a preventative measure to avoid fat gain during the long weekend.
Simply using one eat stop eat style fast before and after the weekend can completely erase any fat gain that a big cook out and beer drinking weekend could produce. In fact if you do it right you could end up losing weight.
This is called ‘bookending’ the weekend with Eat Stop Eat.
Below is an email that you can send to your list or put up on your blog or other media outlets to explain how to ‘bookend’ the weekend with eat stop eat for a guilt free time and a guarantee that there will be not fat gained this time.
Don’t forget to add your hoplink:
Email to send this week
Bookend this long weekend for weight loss
July 1st and July 4th are the Canadian and American big time long weekend kick offs for the the summer. And there is also some big time eating that goes on during these weekends.
BBQ steak, burgers, ribs, sausages, chicken, pasta salad, potato salad, grilled veggies, beer (or whatever your beverage of choice might be)…and that’s not even mentioning the desserts.
No doubt there will be some serious eating going on, and some serious OVER eating. So how do you enjoy all the great food during a long weekend and still come out the other side without gaining and fat?
I’ve found the easiest answer is to ‘bookend’ the weekend with the principles found in Eat Stop Eat.
By using the techniques in Eat Stop Eat to prepare for the weekend you can eat all the great foods that will be cooking during your long weekend feast without the guilt or the extra bodyfat that usually comes with these kind of events.
Get Your Copy of Eat Stop Eat today <–[INSERT HYPERLINK HERE]
Use Eat Stop Eat again the day after the weekend to get back on track for the following week and you might even LOSE weight when it’s all said and done.
This is the ‘bookend technique’ that many other Eat Stop Eaters have adopted and used with great success to get through holiday weekends without gaining weight.
Eat Stop Eat is the easiest and quickest way to prepare for and erase any potential fat gain from a long weekend eating extravaganza.
Get your copy of Eat Stop Eat Today <–[INSERT HYPERLINK HERE] and be prepared for the upcoming long weekend
It’s the perfect way to get rid of guilt AND fat at the same time.